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Friday, September 7 2018

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Power Clean Build Up E2MOM 3 – 2 – 2 – 1 – 1 – 1 – 1 WOD Credit to CF Linchpin 4 Rounds For Time 600m Run 10 Power Cleans 75% of 1RM Core Development 1min High Plank Hold 15 Hollow Rocks 1min Right Side Low Plank Hold 15 Hollow Rocks 1min Left Side Low Plank Hold 15 Hollow Rocks 30 Hip Extensions w/Squeeze and Pause at Top

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