Deadlifts = 10 – 5 – 5 – 20 E3MOM *Going for 20rep max* 2 minute AMRAP: -Buy-In 12/10 calorie Row or Bike, then: -5 Deadlifts 255/175 RX+ 315/215 MRX 205/135 -Max Reps Toes To Bar Rest 2 minutes 2 minute AMRAP: -10 Toes To Bar – 5 Deadlifts – Max Calorie Row or Bike Rest 2 minutes 2 Rounds For Time Of: – 40 KBS 24/16kgs RX+ 32/24 MRX 20/12 – 20/16 calorie Row or Bike -10 Toes To Bar Core Development -25 Hip Extensions with 2 seconds pause at parallel -200m Double DB/KB Farmers Carry (heavy)
