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Friday, September 28 2018

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DeadLifts & Power Cleans E2MOM Deadlifts 3 – 2 – 1 – 1 Power Cleans 3 – 2 – 1 – 1 8min AMRAP: 8 DeadLifts 185/125 RX+ 225/155 MRX 135/95 6 Over Bar Burpees 4 Power Cleans 2 Ring Muslce-Ups OR 6 Chest to Bar MRX 6 Pull-Ups REST 4min / Reduce Weight 4min AMRAP: 8 DeadLifts 135/95 RX+ 185/125 MRX 95/65 6 Barbell Push-ups MRX Push-Ups 4 Power Cleans 6 Chest to Bar Pull-Ups MRX Pull-Ups Core & Grip Development 25 Back Extensions or Reverse Hypers 200m KB or DB Farmers Carry Heavy 25 Hip Extensions 200m Plate Pinch Carry

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