CrossFit GAMES Event 4
For Time: (20min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Wall Walks
Thrusters 185/135lbs
OR
CrossFit GAMES Master’s Event 9
For Time: (20min cap)
10 – 8 – 6 – 4 – 2 reps of:
Wall Walks
Thrusters 135/95lbs
OR
CrossFit GAMES Master’s MRX Event 9
For Time: (20min cap)
9 – 7 – 5 – 3 – 1 reps of:
Wall Walks
Thrusters 95/65lbs
Core & Grip Development
1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry
Max Plate Pinch Curls
1min Fingertip High Plank Hold
200m Farmers Walk DBs/KBs
Max DB/KB Curls
