Bench Press E3MOM 8 – 4 – 6 – 2 – Max Reps 14min AMRAP: 14 Handstand Push-Ups OR BB Strict Press 95/65 RX+ 115/75 MRX 75/55 OR Double DB Strict Press 40/25 RX+ 50/35 MRX 35/20 2 Rope Climbs 15′ MRX 1 to 15′ or 2 to 10′ OR 7 Toes to Bar to Pull-Up Combos (1 T2B to 1 Pull-up = 1; can link) 14 Box Jumps 24/20 MRX 20/18 OR 56 Double-Unders **Stick with one modality OR switch up each round** Core/Handstand Development 1min Handstand (HS)Hold-Box/Pike HS Hold 1min Non Stop Flutter Kicks 1min HS or High Plank Hold Shoulder Taps 50′ HS Walk or Partner Wheelbarrel Walk
