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Friday, September 16 2016

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WOD: A. Power Clean: 3 – 3 – 3 – 3 – 3 E2MOM B. 10 rounds for time of: 200m run 5 bar facing burpees (MRX 3 bar facing burpees) 5 power cleans 145/100 RX+ 165/115 (MRX 105 /70) rest 1 minute after each round Score = total time minus 9 minutes of rest Check out Mason Dixon’s menu for next week. sept-19 To place an order, click here.

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