Warm up: 400m Indian run 10 partner med ball cleans 10 partner WBS 10 partner WB sit ups WOD: In teams of 2 complete as many reps as possible: A. 5 minute AMRAP WBS 20/14 B. 5 minute AMRAP SDHP 95/65 C. 5 minute AMRAP box jumps 24/20 D. 5 minute AMRAP hand release push ups *only one person works at a time, no rest between AMRAPs* Powerlifting: A1. 3 x 5 bench press @ 88% 1RM, rest 3 minutes A2. 3 x 5 clean @ 88% 1RM, rest 3 minutes B1. 3 x 10 reverse hypers, rest 30 seconds B2. 3 x 15 GHD sit ups, rest 30 seconds
