Run/Row 400m or Bike 1K E4MOM x 8min
(score is the combined time of the 2)
“BADGER”
3 Rounds For Time: (35min cap)
30 Squat Cleans 95/65lbs MRX 75/55lbs
30 Pull-ups MRX Ring Rows
800m Run
HERO WOD
BADGER
3 rounds for time
- 95-lb. squat cleans, 30 reps
- 30 pull-ups
- Run 800 meters
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.
He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.
Core & Guns Development
30 Barbell Curls
30 Glute Ham Raises
30 Dumbbell Hammer Curls
30 Hip Extensions
30 Plate Pinch Curls
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HALLOWEEN SCHEDULE
Regularly scheduled classes starting at 6am through the 3:15pm class.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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