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Friday, October 27 2017

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Squat Snatch: 3-2-1-1 E2MOM Hang Squat Clean: 3-2-1-1 E2MOM For Time: -600m Run 2 Rounds of: -6 Squat Snatch 95/65 RX+ 135/95 MRX 75/55 -6 Bar Facing Burpees -500m Row or 1km Bike 2 Rounds of: -12 Pull-Ups or 6 Ring MUs -6 Hang Squat Cleans -200m Run or 250m Row or 0.5km Bike 2 Rounds of: -3 Squat Snatch -3 Bar Facing Burpees -3 Hang Squat Cleans -3 Bar Facing Burpees

Our Annual Barbells For Boobs event is THIS Saturday, October 28th at 9AM! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!! All other classes Saturday are canceled. We WILL have childcare.

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