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Friday, October 25 2024

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Front Squats E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

14min AMRAP:

14/12 Calorie Row / Bike or 200m Run

7 Squat Clean Thrusters

Barbell = 135/95lbs RX+165/115 MRX 95/65lbs

Core & Pistol Development

15 Wallball Leg Lifts

15 Pistols Left Leg

15 Evil Wheels

15 Pistols Right Leg

15 V-Ups w/WallBall

30 Kettlebell Goblet Hold Reverse Lunges alt legs

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