Front Squats E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
14min AMRAP:
14/12 Calorie Row / Bike or 200m Run
7 Squat Clean Thrusters
Barbell = 135/95lbs RX+165/115 MRX 95/65lbs
Core & Pistol Development
15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
30 Kettlebell Goblet Hold Reverse Lunges alt legs
A. Training (4×8 135 from floor last rep a thruster)
B. 5+19 Rx Run
14@255
6+15 Rx+ (run)
Reattempted the 20RM with a bit of rest after the WOD: 20@225
A. 185
B. 6+ 17 Rx
A. 15 @ 155
B. 4+9 RX+ run
5+9+**
A) 155(10) – 205(5) – 235(5) -200(20)
B) 6 Rx Run
20 @ 255
7rds RX run
A. 15 @ 225
B. 6 RX+
Run
A. 4x 8 @ 235 (from floor)
B. 6 + 1 RX+ (ROW)
135(10)-185(5)-225(5)-165(10)
4+4 run, scaled thrusters to 165# squat cleans
135-155-165-175(5)
4 row scaled to 115