Front Squats E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
14min AMRAP:
14/12 Calorie Row / Bike or 200m Run
7 Squat Clean Thrusters
Barbell = 135/95lbs RX+165/115 MRX 95/65lbs
Core & Pistol Development
15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
30 Kettlebell Goblet Hold Reverse Lunges alt legs