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Friday, October 18 2013

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WOD: A. Row sprints: row 1000m AFAP, rest 3-6 minutes as needed row 750m AFAP, rest 3-6 minutes as needed row 500m AFAP, rest 2-4 minutes as needed row 500m AFAP, rest 2-4 minutes as needed row 250m AFAP, rest 1-3 minutes as needed Score = each row time B. Complete 100 ab-mat anchored sit-ups for time REMINDER: Hand Care Workshop tomorrow at 11am!

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