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Friday, November 7 2014

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WOD: A. Deadlift: 6-4-2-2-max reps at 80% E2:30MOM B. 10 minute AMRAP of: 5 shoulder to overhead 115/80 RX+ 165/115 (55 and over 95/65) 10 deadlifts 115/80 RX+ 165/115 15 box jumps 24″/20″ RX+ 30″/24″ (55 and over 20″ jumps or step ups)

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