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Friday, November 30 2018

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Hang Clean & Jerk Build-Up E2:30MOM 1 Hang Squat Clean & 3 Split Jerks 2 Hang Squat Cleans to 2 Split Jerks 3 Hang Squat Cleans to 1 Split Jerk 1 Hang Squat Clean & 1 Split Jerk 1 Hang Squat Clean & 1 Split Jerk For Time: 5 Hang Squat Clean Thrusters 155/105 RX+ 185/125 MRX 115/75 10 Muscle-Ups (Ring or Bar) 10 Push Jerks 10 Hang Squat Cleans 20 Handstand Push-Ups or 5 Wall Walks RX+ 50′ Handstand Walk 5 Hang Squat Clean & Split Jerks 30 Toes to Bar Core Development 20 Right Side WallBall Throws/Twists or 20 GHD Sit-Ups 20 Left Side WallBall Throws/Twists or 20 Hip Extensions

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