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Friday, November 23, 2012

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WOD:Berry’s Black Friday Blowout! 800m run 23 shoulder to overhead 95/65 23 burpee pull-ups 23 barbell push ups 23 barbell back squats 95/65 23 barbell floor wipers 95/65 23 barbell rows 85/65 400m run 11 shoulder to overhead 95/65 11 burpee pull ups 11 barbell push ups 11 barbell back squats 95/65 11 barbell floor wipers 95/65 11 barbell rows 95/65 200m run

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