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Friday, November 22 2019

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Power Snatch to Snatch Balance EMOM

2 – 2 – 2

Rest 2min/add weight

Squat Snatch EMOM

2 – 2 – 2

Rest 2min/add weight

Power Snatch to Snatch Balance EMOM

1 – 1 – 1

Rest 2min/add weight

Squat Snatch EMOM

1 – 1 – 1

6min AMRAP

3 Power Snatch 115/75 RX+135/95 MRX 95/65

3 Hang Squat Snatch
9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Rest 3min / lower weight

3min AMRAP:

3 Power Snatch 95/65 RX+115/75 MRX 75/55

3 Hang Squat Snatch
3 Box Jump Overs (can use hands) 24/20″ RX+ 30/24 MRX 20/18″

Core Development

18 Russian Twists

18 WallBall GHD Sit-Ups
18 Russian Twists

YOGA IS CANCELED TODAY.

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