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Friday, November 21 2014

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WOD: A. Strict Press: 6 – 4 – 2 – 2 – max reps @ 80% E2:30MOM B. Open Workout 12.3 18 minute AMRAP of: 15 box jumps 24″/20″ 12 push press 115/75 9 toes to bar Masters 55 years and older 18 minute AMRAP of: 15 box jumps or step ups 20″ 12 push press 95/55 9 toes to bar

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