Barbell Shoulder to Overhead Build Up E2MOM
10 Strict Press
6 Push Press
4 Push Jerks
1 Split Jerk
3 Split Jerks
2 Split Jerks
1 Split Jerk
1 Split Jerk 7min AMRAP: Buy In – Run / Row 600m or 1.5km Assault Bike 12 Hand Stand Push-Ups or 3 Wall Walks 10 WallBall Sit-Ups 20/14lbs MRX 14/10lbs 2 Shoulder to Overhead 135/95 RX+ 185/125 MRX 115/75 REST – 3min / Add Weight 4min AMRAP: Buy In – Run / Row 200m or 0.5km Assault Bike 12 WallBall Sit-Ups 10 Barbell Push-Ups 2 Shoulder to Overhead 155/105 RX+ 205/135 MRX 135/95 Core/Handstand Development 1min HandStand / High Plank Shoulder Taps 1min Max Evil Wheels 50′ HS Walk or Partner Wheelbarrel Walk 1min Max Hip Extensions
