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Friday, November 2 2018

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Barbell Shoulder to Overhead Build Up E2MOM

10 Strict Press

6 Push Press

4 Push Jerks

1 Split Jerk

3 Split Jerks

2 Split Jerks

1 Split Jerk

1 Split Jerk 7min AMRAP: Buy In – Run / Row 600m or 1.5km Assault Bike 12 Hand Stand Push-Ups or 3 Wall Walks 10 WallBall Sit-Ups 20/14lbs MRX 14/10lbs 2 Shoulder to Overhead 135/95 RX+ 185/125 MRX 115/75 REST – 3min / Add Weight 4min AMRAP: Buy In – Run / Row 200m or 0.5km Assault Bike 12 WallBall Sit-Ups 10 Barbell Push-Ups 2 Shoulder to Overhead 155/105 RX+ 205/135 MRX 135/95 Core/Handstand Development 1min HandStand / High Plank Shoulder Taps 1min Max Evil Wheels 50′ HS Walk or Partner Wheelbarrel Walk 1min Max Hip Extensions

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