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Friday, November 14 2014

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WOD: A. Sumo Deadlift: 6 – 4- 2 – 2 – max reps at 80% E2:30MOM B. 2 WODs, each for time of: Begin at the 0:00 mark 4 rounds for time of: 10 sumo deadlift 225/155 or 185/125 1 rope climb 15′ or 10 pull-ups (athlete must choose one or the other) adjust weights Begin at the 8:00 mark 4 rounds for time of: 10 sumo deadlift high pull 95/65 or 75/55 10 push press 95/65 or 75/55

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