Max Unbroken Handstand Push-Ups (3min)
Rest 2min
Max Unbroken Dips (ring or bar) (3min)
Rest 2min
Max Unbroken Push-Ups (3min)
3 Rounds For Time:
4 Over Bar Burpees
5 Barbell Push-Ups
6 Ground to Overhead 135/95 RX+ 155/105 MRX 115/75
12 WallBall Sit-Ups (use same WB)
13 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Core, Shoulder & Handstand Development
15 reps Barbell Sit-up to Press
5min work on Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
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BASIC PULL-UP WORKSHOP THIS SATURDAY JUNE 1st 11AM
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