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Friday, May 3 2019

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Strict Press to Push Press E3MOM

7 Strict Press to 6 Push Press

6 Strict Press to 5 Push Press

5 Strict Press to 4 Push Press

4 Strict Press to 3 Push Press

For Time:

21 Barbell Push-ups

15 Shoulder to Overhead 135/95 RX+ 155/105 MRX 115/75

9 Ground to Overhead
500m Row or 1.2km Assault Bike
9 Ground to Overhead

15 Shoulder to Overhead
21 Barbell Push-Ups

500m Row or 1.2km Assault Bike

Core Development

1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks

1min High Plank Hold

15 Hollow Rocks

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