Strict Press to Push Press E3MOM
7 Strict Press to 6 Push Press
6 Strict Press to 5 Push Press
5 Strict Press to 4 Push Press
4 Strict Press to 3 Push Press
For Time:
21 Barbell Push-ups
15 Shoulder to Overhead 135/95 RX+ 155/105 MRX 115/75
9 Ground to Overhead
500m Row or 1.2km Assault Bike
9 Ground to Overhead
15 Shoulder to Overhead
21 Barbell Push-Ups
500m Row or 1.2km Assault Bike
Core Development
1min Right Side Low Plank Hold
15 Hollow Rocks
1min Left Side Low Plank Hold
15 Hollow Rocks
1min High Plank Hold
15 Hollow Rocks
