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Friday, May 29 2015

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WOD: A. Bench Press: 10 – 5 – 20 – 10 – 5 – 20 E3MOM B. 16 minute AMRAP of: 30 KBS 24kg/16kg RX+ 32kg/24kg 15 WBS 20/14 10’/9′ RX+ 10′ 10 box jumps 24″/20″ RX+ 28″/24″ “FINISHER” Exactly 2 minutes after completion of the WOD, sprint 400m for time (compare to Wednesday)

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