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Friday, May 27 2016

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WOD: A. Back squats & squat snatch: E2MOM for 20 minutes 5 back squats – 2 squat snatch 4 back squats – 2 squat snatch 3 back squats – 1 squat snatch 2 back squats – 1 squat snatch 2 back squats – 1 squat snatch B. 21-15-9 reps for time of: Deadlifts 225/155 RX+ 275/185 (55 and over 185/125) Box Jumps 24″/20″ RX+ 30″/24″ (55 and over 24″/20″ step-ups)

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