Snatch Training E2MOM 3 Power Snatch (TnG) 3 Hang Power Snatch 2 Power Snatch (TnG) 2 Hang Power Snatch 1 Power Snatch 1 Hang Power Snatch 3 Rounds For Time: 33 Doubles 11 Power Snatch 95/65 RX+ 115/75 MRX 75/55 REST 3min – add weight 3 Rounds For Time: 15/13calorie Row or Assault Bike 9 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 REST 1min 33 GHD Sit-Ups or Weighted 15/10lbs Sit-ups (anchored) or Toes to Bar
This Saturday, May 26: The Murph Challenge! Sign up here to make a donation! One class only at 9am. All other classes canceled. We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!