“TEAM Super Sixties”
For Time:
60 Alternating Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
60 Pull-ups RX+Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps)
60 Synchronized Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
60 Alternating Kettlebell Goblet Squats
60 Toes to Bar (1 Hangs from bar, 1 completes reps)
60 Alternating Push Press 95/65 RX+ 115/75 MRX 75/55lbs
60 Partner Passing WallBall Sit-Ups
60 Alternating WallBalls 20/14lbs to 10/9′ MRX 20/10 to 9′
60 Alternating Bar Facing Burpees
60 Double Unders (performed together)
*Time Stops when both complete
MEMORIAL DAY WEEKEND SCHEDULE!
Saturday, May 25th: regular schedule
Sunday, May 26th: closed
Monday, May 27th: “MURPH” at 9AM
(all other classes canceled; we will NOT have childcare)
