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Friday, May 2 2014

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WOD: A. 1 Squat Clean to 5 Front Squats Cluster: E2MOM for 10 minutes B. 3 rounds for time of: 200m run 30 stationary lunges one arm one KB OH 24kg/16kg, 15 each switch hands as needed 30 KB Goblet Squats 24kg/16kg

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