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Friday, March 8 2019

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OPEN WOD 19.3

For time:
200-ft. dumbbell overhead lunge 50lb/35lb 14-15/MRX 35lb/20lb
50 dumbbell box step-ups 24″/20″
50 strict handstand push-ups MRX 5″ rise
200-ft. handstand walk

Core Development

1 minute L-sit hang

30 banded/barbell good mornings

1 minute high plank hold

30 butterfly ab-mat sit-ups

1 minute low plank hold

We will be hosting The Open today at 915AM and 515PM!

We will have childcare for the 915AM session.

Our 915AM, 515PM and 615PM classes are canceled as well as morning Open Gym.

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