CrossFit Open WOD
25.2 (22.3 repeat)
For Time: (12min cap)
21 Pull-Ups (Ages 55+) Jumping Pull-Ups
42 Double Unders
21 Thrusters (weight 1) 95/65 (Ages 14-15 & 55+) 65/45
18 Chest to Bar Pull-Ups (Ages 55+) Pull-Ups
36 Double Unders
18 Thrusters (weight 2) 115/75 (Ages 14-15 & 55+) 85/55
15 Bar Muscle Ups (Ages 55+) Chest to Bar Pull-Ups
30 Double Unders
15 Thrusters (weight 3) 135/85 (Ages 14-15 & 55+) 105/65
208 reps (8 thrusters at 135)
2/16/24: 14:39 rx (changing own weights)
3/14/22: 11:11 rx
3/11/22: 11:42 rx