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Friday, March 31 2023

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Deadlift Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1

MainSite WOD

3 Rounds For Time: (20min cap)

800m Run/Row or 2k Bike

15 Deadlifts 315/205lbs MRX 255/165

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m One Arm KB Heavy Farmer’s Carry

20 Reverse Hypers
100m One Arm KB Heavy Farmer’s Carry

10 Skin the Cats

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Good luck to our Age Group Quarterfinal athletes this weekend!

Come out and show your support!

Friday 4pm-5:30pm

Saturday 830am-10:30am, 12pm-2pm

Sunday 10am

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