Deadlift Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
MainSite WOD
3 Rounds For Time: (20min cap)
800m Run/Row or 2k Bike
15 Deadlifts 315/205lbs MRX 255/165
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m One Arm KB Heavy Farmer’s Carry
20 Reverse Hypers
100m One Arm KB Heavy Farmer’s Carry
10 Skin the Cats
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Good luck to our Age Group Quarterfinal athletes this weekend!
Come out and show your support!
Friday 4pm-5:30pm
Saturday 830am-10:30am, 12pm-2pm
Sunday 10am
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