Friday, March 28 2025

Clean & Jerk 3rep TnG Build Up — E2MOM x 14min

**Building Up to a 3RM TnG*

Main Site Benchmark WOD

“Grettel”

10 Rounds For Time: (20min cap)

3 Clean & Jerk 135/95 MRX 95/65lbs

3 Over the Bar Burpees

*compare to April 13 2021*

Core & Flexibility Development

10 Hip Extension to Glute Ham Raise

1min Head to Floor Straddle Stretch

1min Couch Stretch

10 Back Extensions

1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

10 Hip Extensions