“Timed Chipper” by DB
In Front of a Clock Set for 39 minutes:
5min of – Row or Bike for Calories
Rest 1min
4min of – Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
Rest 1min
3min of – Bar Facing Burpees
Rest 1min
2min of – Ground to Overhead 135/95 RX+155/105 MRX 95/65
Rest 1min
1min of – Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Rest 1min
1min of – Toes to Bar or Wallball Sit-Ups
Rest 1min
2min of – Hang Squat Cleans
Rest 1min
3min of – Handstand Push-Ups or Shoulder to Overhead
Rest 1min
4min of – Muscle-Ups MRX Chest to Bar Pull-Ups
Rest 1min
5min of – Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
*Score is total reps from all exercises*
**Athletes Choice to Start at Top or Bottom**
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Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV!
** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **
** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**
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