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Friday, March 24 2023

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Overhead Barbell Lunge (forward/alt legs) Build Up E3MOM

10 – 8 – 6 – 4 – 2

MainSite WOD

5 Rounds For Time: (20min cap)

50 Double Unders

25 Single Arm DB/KB Overhead Lunges (alt legs)

DBs = 50/35lbs MRX 35/20lbs KBs = 24/16kgs MRX 16/12kgs

Flexibility & Squat Development

2x30sec Overhead Squat Hold
2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x30sec Wall Iron Chair Sit Holding 15/10lb Plate

2x15sec Back Bridge/Arch
Spend 5min on Favorite Leg Stretches

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