Overhead Barbell Lunge (forward/alt legs) Build Up E3MOM
10 – 8 – 6 – 4 – 2
MainSite WOD
5 Rounds For Time: (20min cap)
50 Double Unders
25 Single Arm DB/KB Overhead Lunges (alt legs)
DBs = 50/35lbs MRX 35/20lbs KBs = 24/16kgs MRX 16/12kgs
Flexibility & Squat Development
2x30sec Overhead Squat Hold
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x30sec Wall Iron Chair Sit Holding 15/10lb Plate
2x15sec Back Bridge/Arch
Spend 5min on Favorite Leg Stretches
