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Friday, March 1 2013

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WOD: A. Spend 20 minutes working on rope climb technique, double unders, and clean & jerks B. Complete the following for time of: 12 ground to overhead 155/105 50 double unders 3 rope climbs 7 ground to overhead 155/105 40 double unders 2 rope climbs 4 ground to overhead 155/105 30 double unders 1 rope climb

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