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Friday, June 30 2017

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For Total Reps 2min AMRAP: -200m Run or Row or 0.5km A Bike -5 Deadlifts 255/175 RX+ 315/215 MRX 205/135 -Max C2B or Ring/Bar MUs Rest 2min 2min AMRAP: -5 Deadlifts -200m Run or Row or 0.5km A Bike -Max HSPU or Wall Walks Rest 2min 2min AMRAP: -200m Run or Row or 0.5km A Bike -5 Deadlifts 255/175 RX+ 315/215 MRX 205/135 -Max T2B or Back Roll to Support Rest 2min 2min AMRAP: -5 Deadlifts -200m Run or Row or 0.5km A Bike -Max Over Bar/Lateral Burpees Rest 2min **Repeat all above in same order** **Mix Up Run Row and Bike** Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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