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Friday, June 29 2018

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“Funky Fours” 4min AMRAP:

4 Double Push-Up Burpees to a plate 8 Prisoner Air Squats Rest 2min 4min AMRAP: Row or Assault Bike for Calories Rest 2min 4min AMRAP: 8 Deadlifts Body Weight/75% Body Weight 8 Step-Ups 24/20″ Rest 2min 4min AMRAP: 4 Right Arm Turkish Get Up Complexes 4 Left Arm Turkish Get Up Complexes KBs or DBs 35/20 RX+ 53/35lbs MRX 25/10 ***Athletes choice on order of AMRAPs**

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