Friday, June 28 2024

3 Rounds For Time: (14min cap)

10 Strict Pull-ups RX+ Strict Chest to Bar MRX Ring Rows

20 Hand Release Push-ups

30 Dumbbell/Kettlebell Suitcase Lunges (alt legs; forward/reverse)

Dumbbells = 2×50/35lbs MRX 2×35/20lbs

Kettlebells = 2×24/16kgs MRX 2×16/12kgs

9 thoughts on “Friday, June 28 2024”

  1. Great photo of Katherine looking like a total stud, shimming up that rope with ease. This lady is a naturally well rounded athlete who moves well and works hard. She has a great blend of fun and focus when she is in the gym, and she is receptive to coaching and always looking for ways to improve her skills. Keep it up, Katherine!

    11:21 RX+

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