15min to Achieve a Max Height Box Jump
“An AMRAP Chipper” by DB
3min AMRAP:
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
6 Wallball Sit-Ups
Rest 2min
3min AMRAP:
6 Overhead Squats 115/75 MRX 75/55
12 Pull-Ups MRX Ring Rows
Rest 2min
3min AMRAP:
12 Hang Power Cleans
12 Barbell Push-Ups MRX Push-ups
Rest 2min
3min AMRAP:
6 Sumo Deadlift High Pulls
6 Front Squats
*Athletes Choice on Order of AMRAPS*
