15 min to achieve a 10RM Deadlift
3 Rounds For Time: (15min cap)
5 Deadlifts 225/155 RX+275/185 MRX185/125
10 Barbell Push-ups MRX Push-ups
15 Wallball Sit-ups 20/14 MRX 20/10
200m Run, Row or .5K Bike
Flexibility Development
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
2x30sec American Splits
2x30sec Chinese Splits
Spend 3-5min on favorite back, leg & shoulder stretches
