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Friday, July 29 2022

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MainSite WOD (RX+)

45min AMRAP:

800m Run
10 Deadlifts
800m Run
50 Sit-ups (Barbell anchored)

*Barbell Weights = 255/175lbs RX+315/215 MRX 205/135

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

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