MainSite WOD (RX+)
45min AMRAP:
800m Run
10 Deadlifts
800m Run
50 Sit-ups (Barbell anchored)
*Barbell Weights = 255/175lbs RX+315/215 MRX 205/135
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
