WOD: A. In 12 minutes, build up to a max of the complex: 1 power clean to 1 shoulder to overhead to 1 hang power clean to 1 shoulder to overhead B. SPRINT AMRAPs: 3 minute AMRAP of: 6 power cleans 115/75 RX+ 155/105 (MRX 95/65) 6 shoulder to overhead 4 over the bar burpees rest 2 minutes 3 minute AMRAP of: 6 shoulder to overhead 6 hang power cleans 4 over the bar burpees rest 2 minutes 2 minute AMRAP of: 6 clean and jerk 3 over the bar burpees rest 2 minutes 2 minute AMRAP of: 6 hang clean and jerk 3 over the bar burpees Score = each AMRAP listed separately Check out Mason Dixon’s menu for next week. Aug1 To place an order, click here!
