Strict Press 5 – 3 – 2 – 1 – 1 – 1 Build up to a 1RM E2MOM 6min AMRAP: -6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks -9 Ring Dips RX+ MU into Dips MRX Bar Dips -36 Doubles Rest 1min 4min AMRAP -6 S2O 95/65 RX+ 135/95 MRX 75/55 -9 Hand Release Push-Ups -36 Doubles Rest 1min 2min AMRAP: -Max HSPU or S2O RX+ Strict HSPU MRX Wall Walks or Hand Release Push-Ups Rest 1min 1min AMRAP: -Max Double Unders
