Bench Press E3MOM
10 – 5 – 10 – 5 – 15
25min AMRAP:
5 Pull-ups RX+ Strict
10 Push-ups RX+ Feet on WB
15 WallBall Sit-ups 20/14lbs MRX 20/10lbs
200m Run, Row or Assault Bike
25 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12
Rest 1min after Each Round
