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Friday, July 24 2020

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Bench Press E3MOM

10 – 5 – 10 – 5 – 15

25min AMRAP:

5 Pull-ups RX+ Strict
10 Push-ups RX+ Feet on WB
15 WallBall Sit-ups 20/14lbs MRX 20/10lbs

200m Run, Row or Assault Bike
25 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12

Rest 1min after Each Round

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