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Friday, July 21 2023

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Hang Snatch Build-up E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

21 – 15 – 9 Rep/Calories For Time (15min cap)

Hang Snatch 135/95 RX+155/105 MRX 95/65

Pull-ups RX+Chest to Bar MRX Ring Rows
Bike/Row for Calories

Core & Snatch Development

21 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (snatch grip)

21 Left Knee to Right Elbow Plank Tucks

15 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip

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