Hang Snatch Build-up E2MOM
10 – 7 – 5 – 3 – 2 – 1 – 1
21 – 15 – 9 Rep/Calories For Time (15min cap)
Hang Snatch 135/95 RX+155/105 MRX 95/65
Pull-ups RX+Chest to Bar MRX Ring Rows
Bike/Row for Calories
Core & Snatch Development
21 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (snatch grip)
21 Left Knee to Right Elbow Plank Tucks
15 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip
