15 min to achieve a 10RM Front Squat
10min Ascending AMRAP:
2 Squat Clean Thrusters 135/95 RX+ 155/105 MRX 95/65
2 Over the Bar Burpees
2 Chest to Bar Pull-Ups MRX Pull-Ups
4 Squat Clean Thrusters
4 Over the Bar Burpees
4 Chest to Bar Pull-Ups
6 Squat Clean Thrusters
6 Over the Bar Burpees
6 Chest to Bar Pull-Ups
8-8-8, 10-10-10…until time expires
Core Development
1min High Plank Hold
15 Evil Wheels
1min Low Plank Hold
Accumulate 1min L-Sit Hold
*********************************************************************
4th of July Weekend Schedule
Saturday, 7/3: All regular classes, OPEN GYM CANCELED
Sunday, 7/4: All classes canceled. Happy Independence Day!
Monday, 7/5: All classes canceled.
*********************************************************************
