Deadlifts Double and Single Leg Build Up E2MOM
3 Deadlifts – 3 Right Leg Deadlifts – 3 Left Leg Deadlifts
2 Deadlifts – 2 Right Leg Deadlifts – 2 Left Leg Deadlifts
1 Right Leg Deadlift – 1 Left Leg Deadlift – 1 Deadlift
16min AMRAP:
2 DeadLifts 315/215 RX+ 405/265 MRX 245/165
6 Toes to Bar
6 Right Leg Kettlebell Deadlifts 24/16 RX+ 32/24 MRX 20/12
3 Over Bar Burpees
6 Left Leg Kettlebell Deadlifts
9 Barbell Push-Ups MRX Push-Ups
Core Development
15 GHD Sit-ups
15 Hip Extension to Glute Ham Raises
15 Hollow Rocks
1min Low Plank Hold
