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Friday, July 12 2019

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5min Build Up to a Heavy Shoulder to Overhead from floor

5min Build Up to a Heavy Front Squat from floor

5min Build Up to a Heavy Deadlift

15min AMRAP:

50 Double Unders
15 Shoulder to Overhead 135/95 RX+185/125 MRX 95/65

50 Double Unders
15 Front Squats 185/125 RX+ 225/155 MRX 135/95

50 Double Unders
15 Deadlifts 275/185 RX+ 315/215 MRX 225/145

50 Double Under
15 Shoulder to Overhead 165/115 RX+ 205/135 MRX 115/75

50 Double Under
15 Front Squats 205/135 RX+ 255/175 MRX 155/105

50 Double Unders
15 Deadlifts 315/215 RX+ 365/235 MRX 255/135

*1 bar per; athlete resposible for weight changes*

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