“BARBARA”
5 rounds, each for time of:
20 Pull-ups (chin over bar)
30 Push-ups (strict)
40 Sit-ups (ab-mat anchored)
50 Squats (air squat to wallball okay)
Rest exactly 3 minutes between each round.
OR
“Super Barbara” by DB
3 rounds, each for time of:
20 Chest to Bar Pull-Ups
30 Handstand Push-Ups MRX 2/4″ rise
40 WallBall Sit-Ups 20/14 MRX 20/10lbs
50 KB Goblet Squats 24/16kgs MRX 20/12
Rest exactly 3 minutes between each round.
