MainSite WOD (RX+)
5 Rounds For Time: (20min cap)
20 Wallball Shots
10 Pull-ups RX+ Wallball Pull-ups MRX Ring Rows
*Wallball Shots = 20/14lbs to 10/9’ RX+20/14 to 11/10’ MRX 20/10 to 10/9’
RX+ same Wallball for Pull-ups
10min Isometric Challenge
2min High Plank Hold
2min Hollow Hold
2min Bar Hang
2min Dead Bug Hold
2min Low Plank Hold
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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