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Friday, January 31 2014

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WOD: “Filthy Fifty” For time: 50 box jumps 24″ 50 jumping pull-ups 50 KBS 16kg Walking lunges, 50 steps 50 knees to elbows 50 push press 45/35 50 back/hip extensions 50 WBS 20/14 10′ 50 burpees 50 double unders

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