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Friday, January 30 2015

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WOD: A. Bench Press: 7 – 6 – 3 – 1 E2:30MOM B. #1 In 3 minutes, row 350m, then in the remaining time Complete as many KBS as possible 32/24kg or 24/16kg rest 3 minutes #2 In 3 minutes, row 350m, then in the remaining time Complete as many hand release push-ups as possible rest 3 minutes #3 In 3 minutes, row 350m, then in the remaining time Complete as many KBS as possible 32/24kg or 24/16kg rest 3 minutes #4 In 3 minutes, row 350m, then in the remaining time Complete as many hand release push-ups as possible SCORE = combined total reps Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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