Overhead Squat Build-up E3MOM
10 – 8 – 6 – 4 – 2
10min AMRAP:
21 Back Squats
21 Pull-up MRX Ring Row
15 Front Squats
15 C2B MRX Pull-up
9 OHS
9MUs (Bar or Ring) MRX C2B
Loads = 135/95 MRX 95/65 *repeat if able to finish*
Squat Development
10 Kang Squats Barbell
20 Skater Squats (10ea)
30 Pistols (15ea)
1min Wall Iron Chair Sit Holding 15/10lb plate
